Practicing your Self-loving NO

One simple yet effective way to do this is by practising the "legs up the wall" pose.
This little quirky pose has a host of benefits for your body and mind, making it a great addition to your self-care routine. Read to the end to save yourself embarrassment to get there in a graceful manner. Start with 5 min see how you go, to get the below benefits work towards 15-20 min. 

1. Improves circulation: When you put your legs up the wall, gravity helps to improve blood flow to your upper body, which can reduce swelling and inflammation in your legs and feet.

2. Reduces stress: This pose can help to activate your parasympathetic nervous system, which helps to calm your mind and body. It can also lower your heart rate and blood pressure, making you feel more relaxed and at ease.

3. Relieves tension: Sitting or standing for long periods can cause tension in your lower back, hips, and legs. By putting your legs up the wall, you can stretch and release tension in these areas, leaving you feeling refreshed and energized.

4. Boosts energy: Inverted poses like legs up the wall can increase blood flow and oxygen to your brain, giving you a natural energy boost. This can be especially helpful if you're feeling sluggish or tired during the day.

5. Helps with digestion: This pose can stimulate your digestive system and relieve constipation. It can also help to reduce bloating and gas, making you feel more comfortable and less sluggish.

Overall, putting your feet up the wall is a simple yet powerful way to take care of yourself as a hormonal professional. It can help you to feel more energized, focused, and relaxed, allowing you to tackle your work and personal life with renewed vigour. So why not give it a try today and see how it can benefit you?

Here are some popular options:

1. This is for the more flexible people and the easiest way: Begin by lying on your side in a fetal position with your knees bent and tucked close to your chest. Then, gently shuffle your hips towards the wall until your bottom and the soles of your feet are as close to the wall as possible. Slowly roll onto your back while keeping your legs in the same position. This method can be a gentle way to ease into the pose, especially if you have tight hips or lower back pain.

2. If you can't get quite so close try this: Using a bolster or cushion: If you find it difficult to get your bottom close to the wall, try placing a bolster or cushion under your hips. This can help to lift your pelvis and bring your legs into a more comfortable position. You can also use a cushion or folded blanket under your head for extra support.

3. Stuck for space using a wall, door or furniture: If you don't have clear wall space available, you can use the back of a sofa, chair, or another sturdy piece of furniture. Simply sit with your hips close to the wall or furniture and swing your legs up onto the wall or over the back of the furniture. This method can be useful if you're short on space or prefer a more supported version of the pose.

4. Adding luxurious props: You can read a book, or listen to a podcast or music if you wish. There are several props you can use to make the legs-up-the-wall pose more comfortable and relaxing. For example, you can place a lavender-scented eye pillow over your eyes, wrap a blanket around your legs, or play calming music in the background. These additions can help to create a more soothing and restorative experience.

Remember, there's no one "right" way to do the legs up the wall pose. It's all about finding what works best for your body and preferences. Whether you choose to use props or furniture, or simply lie on the floor with your legs up the wall, this pose can be a wonderful way to reduce stress, promote relaxation, and improve circulation.